If you are suffering from eczema, you must be familiar with skin redness, itchiness, dryness and inflammation. No one really knows what exactly causes eczema and it is not yet curable.However there are ways to prevent it from outbreaking. Here are 7 tips you can follow to prevent an eczema flare up.
Make sure you choose a moisturiser with anti-inflammatory nutrients and avoid moisturisers with harsh chemicals, fragrances and additives. Pure Argan oil is an excellent moisturiser with a high level of vitamin E and essential fatty acids. We recommend you to carry with you a bottle of Argan oil to keep moisturising your body every few hours to avoid dry skin. Pure argan oil has inflammatory properties that will not only give your skin moisture and hydration but it will also give your skin a soothing effect. The best time to moisturise is right after you take a shower, as moisturisers work best when skin is wet.
2. Manage your stress
It has been proven that stress can flare up your eczema. Stress makes skin condition worse in general. When you feel stressed or tensed , your body tries to protect your skin by boosting inflammation and that causes eczema outbreaks.
Deep breathing is a good method to reduce stress and anxiety. Try to find ways to wind down such as doing meditation, listening to music or some other way to relieve your stress.
3. Choose the right soapIf you are suffering from eczema, it is important to choose a calming soap which you can use daily. Soaps with fragrance or deodorant can make your eczema even worse. Avoid using soap with sodium or laureate sulphate.
Look for soaps that have soothing ingredients such as eucalyptus oil or tea tree oil. The Moroccan Black Soap is specifically recommended for helping eczema, psoriasis and skin inflammation.The soap is made with olives, olive oil, argan oil and eucalyptus oil.The soap soothes itchiness and irritation caused by eczema. It also helps clear rashes therefore decreases the itchiness. The good thing about this soap is that not only it cleans your body but it also moisturises it with the help of its three oils.
4. Eat the right food
Certain food can really worsen eczema such as dairy, nuts and seafood. It is very important to eat a balanced and healthy diet to have good skin complexion in general.
Eat a diet that is rich in fruits, vegetables and healthy fats.
Make sure you include food rich in omega 3-fatty acids as it tends to fight inflammation in the body. It is recommended to eat foods high in probiotics and high in inflammation fighting flavonoids.
5. Avoid Scratching and Itching
Most people that suffer from eczema tend to struggle to control themselves from itching and scratching their skin. When your skin gets very dry, the itchiness becomes even worse. It can get very frustrating but trust me scratching will only make your eczema flare up more and will make the itchiness incontrollable. Instead of scratching you can apply a moisturiser or if the itchiness is very severe you could use some hydrocortisone.
Another technique is to soak a towel in cool water and to apply it on the affected area, this might release the itchiness but make sure to moisturise right after.
6. Use a humidifier
If you suffer from eczema, dry air is definitely not your friend. In fact dry air only make your skin feel horrible. Adding moisture to the air in your home will help you so much. Humidifiers can be effective in treating skin dryness.
It has been proven that people with eczema have a better sleep when they have a humidifier at home. Keep your humidifier clean to prevent health issues.
7. Take cool showers
Avoid taking warm showers as it will irritate your skin. It is preferable to take a cool shower and to moisturise as soon as you finish showering to avoid dryness.