7 tips on how to prevent eczema outbreaks



 If you are suffering from eczema, you must be familiar with skin redness, itchiness, dryness and inflammation. No one really knows what causes eczema and we all wonder is eczema curable?. It might not be 100% curable but there are ways to prevent it from outbreaking.There are many eczema types and sometimes eczema can come from stress . Here are 7 tips you can follow to prevent an eczema flare up and tips on how to get rid of stress eczema.

1. Moisturise

When you suffer from eczema, it is very important to be constantly moisturising your skin. The dryer your skin gets, the worse your eczema outbreak will be. Moisturisers lock in water and create a wall against possible things that may provoke your skin. 

Make sure you choose a moisturiser with anti-inflammatory nutrients and avoid moisturisers with harsh chemicals, fragrances and additives. Pure Argan oil is an excellent moisturiser with a high level of vitamin E and essential fatty acids. The best oil for eczema is Moroccan Argan oil. We recommend you to carry with you a bottle of pure Argan oil to keep moisturising your body every few hours to avoid dry skin. Pure argan oil has inflammatory properties that will not only give your skin moisture and hydration but it will also give your skin a soothing effect. The best time to moisturise is right after you take a shower, as moisturisers work best when skin is wet.

2. Manage your stress

There are many types of eczema and stress eczema is one of them. What causes eczema sometimes is stress. It has been proven that stress can flare up your eczema. Stress makes skin condition worse in general. When you feel stressed or tensed , your body tries to protect your skin by boosting inflammation and that causes eczema outbreaks. 

How to manage stress eczema and how to get rid of stress eczema? Deep breathing is a good method to reduce stress and anxiety. Try to find ways to wind down such as doing meditation, listening to music or some other way to relieve your stress. Try to get enough sleep every night to make sure you get to wind down from your stress. Doing exercise can also help manage stress eczema. 

3. Choose the right soap

If you are suffering from eczema, it is important to choose a calming soap which you can use daily. Soaps with fragrance or deodorant can make your eczema even worse. Avoid using soap with sodium or laureate sulphate.

Look for soaps that have soothing ingredients such as eucalyptus oil or tea tree oil. The Moroccan Black Soap with argan oil is specifically recommended for helping eczema, psoriasis and skin inflammation. Black soap for eczema has been proven to be very effective.The Moroccan black soap ingredients are olives, olive oil, argan oil and eucalyptus oil.The Moroccan soap soothes itchiness and irritation caused by eczema. It also helps clear rashes therefore decreases the itchiness and the skin inflammation. The good thing about this soap is that not only it cleans your body and face but it also moisturises it with the help of its three oils.

4. Eat the right food

Certain food can really worsen eczema. Foods that cause eczema in babies and adults are milk, eggs, peanuts,fish and shellfish. 

There are foods that help eczema go away such as fruits , vegetables and healthy fats. You can try out a 30 day eczema diet which includes lots of fruits and vegetables and you will be able to see a big difference. Fruits good for eczema are apples, cherries and blueberries as they are high in inflammation-fighting flavonoids. Vegetables good for eczema are spinach , broccoli and kale. Flavonoid is very good for the skin's health.

Make sure you include food rich in omega 3-fatty acids as it tends to fight inflammation in the body. It is also recommended to eat foods high in probiotics.

5. Avoid Scratching and Itching

Most people that suffer from eczema tend to struggle to control themselves from itching and scratching their skin. When your skin gets very dry, the itchiness becomes even worse. It can get very frustrating but scratching will only make your eczema flare up more and will make the itchiness incontrollable. The best cream for eczema itching should be full of vitamin E  and anti inflammatory properties which will sooth your skin from the itchiness. Instead of scratching you can apply a moisturiser or if the itchiness is very severe you could use some hydrocortisone.

Another technique is to soak a towel in cool water and to apply it on the affected area, this might release the itchiness but make sure to moisturise right after.

6. Use a humidifier for eczema

If you suffer from eczema, dry air is definitely not your friend. In fact dry air only make your skin feel horrible. Adding moisture to the air in your home will help you so much. Humidifier for dry skin is very helpful, it can be effective in treating skin dryness.

It has been proven that people with eczema have a better sleep when they have a humidifier at home. Keep your humidifier clean to prevent health issues.

7. Take cool showers

Avoid taking warm showers as it will irritate your skin. It is preferable to take a cool shower and to moisturise as soon as you finish showering to avoid dryness.


There is no eczema treatment it is rather a lifestyle to adapt to. There are many eczema creams in the market but not all of them are 100 % effective. There are also many homemade treatment that many have tried and it has worked for some. Salt bath for eczema or vinegar bath for eczema are some ideas that could help.


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